Finding Fitness Confident,Beautiful. Positive,Healthy,Food, Home Living Blog
Catching Elephant is a theme by Andy Taylor
(Source: vehura-fitblr)
You are the only person who is in control of your fork and how much you are going to be eating.
Jeff Ainsly, Fat 2 Fit Radio (via severewanderlust)
Finding Fitness
I decided to start blogging recently to keep me on track with my weight loss and to share great recipes and ideas. maybe you would like to start a blog for your journey. Feel free to follow me just click on the link on my profile.I could use the encouragement!
(Source: reclaimingfitness)
(Source: diethoroscopes)
(Source: diethoroscopes)
Hi Im Carla this is my blog finding fitness. Checking in so far this month started out great.I have been mixing up my workouts and exploring new activities. I tried golf for the first time this month and discovered I actually like it a lot! I always thought it was boring when I watched it on T.V (ok avid golf players and pros cover your ears on that part) but, seriously it is anything but boring in fact it is quite humbling. I have also done circuit training at curves, weight training at the gym, zumba at dance class,line dancing at dance class and water arobics at the pool.i like to change it up.
The last week I have slowed my workouts down due to what i think is a pulled muscle on my upper thigh.I pulled it in a dance class on Tuesday evening .I thought i was fine since it mostly only hurt when i would move a certain way.Well i was wrong because went back to class on Thursday only to pull the same muscle again only worse. So now that I have learned my lesson, I really want this thing to heal. I am doing mostly upper body workouts and nothing twisty
I have been eating 1200 calories a day but just today started to give the fit2fat a try .So i upped my calories to 1351 kind of scary for me . really i am more concerned about lowering my body fat percentage and being healthy.like many of you I have tried fad diets and all the wrong ways to lose weight but now Im in it for the long haul. So i just have to be patient!
I could use encouragement so feel free to follow me.
Golf swag ⛳
Food Photography: Bell Peppers for Veggie Dip
Kayaking today!! #kayak #puremichigan #river #summer #water #nature #lake (Taken with instagram)
kitchen towel embrodery my friend Terry made me. #KitchenChat #FindingFitness #Dancinginthekitchen cookbook by carla Thomas
